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Total Body Strength
Introduction to Obsidian Fitness
Beginner Series 1
If you are new to Obsidian, this is the perfect place to start. Learn the basic moves and progres...
Our top ‘no-equipment needed’ Obsidian exercises. 20 seconds of explosive movements (you want to ...
A total body workout focusing on upper body conditioning. Your arms will get thoroughly worked!
All-request exercises directly from our clients. We rotate through these favorites for a total bo...
Obsidian Advanced Workout
Now that you feel successful in executing the basic Obsidian exercises and you have experience wi...
Beginner Series 2
A full-body workout guided by Pat (beginner options) and Lacey (advanced options).
Obsidian Fitness Studio favorite! Downward dog, core drag, oblique reach, and double leg push-pul...
Obsidian® Fitness On Demand
Pump and Slide
Get ready for a lot of sliding combined with upper body sculpting for a great cardio workout!
10 Minute Warm Up
Your “go-to” warm-up for any workout!
Obsidian Intermediate Workout
Once you feel comfortable with the beginner series you are ready for the intermediate workout. We...
Obsidian Mixed Martial Arts 2
If you enjoyed the last Obsidian MMA workout, you will LOVE this one! Coached by Catherine Johnse...
Live Class Back and Butt
Looking to stand stronger and taller? This workout is for you! Get ready to sweat with our in-stu...
Balance to Burn
Improve your balance while getting a quick and efficient total body workout!
Recovery & Flexibility