Did you know tricep strength is the key to noticeable definition in your arms? This workout will get the job done and your upper body and triceps will be on fire. You should be warm before beginning this workout and you'll need a light and medium set of dumbbells. Perform each exercise for 1 minute and rest between exercises.
Getting started with your Obsidian Board and the foundational Obsidian exercises. Once you master these exercises you will be familiar with options that will help you execute with good form and safety in future workouts.