Contents
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Beginner Series 2 ( 0:16:59)
video 0:16:59
A full-body workout guided by Pat (beginner options) and Lacey (advanced options).
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Beginner Series 3 ( 0:18:19)
video 0:18:19
Upper and lower body work with some new challenges. Keep your eye on Pat for options. Your glutes will feel this one!
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Obsidian for TWO ( 0:17:08)
video 0:17:08
Natalie, 22 weeks pregnant will guide you through this workout. The goal is to gently increase your strength and stability, cardio and strength to help with labor and recovery. This is also a great workout if you're just getting started with Obsidian.
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Partner Workout ( 0:18:06)
video 0:18:06
Buddy-up with a friend or significant other for a fun and challenging workout combining cardio, core and lower body exercises. Don’t have a partner? That’s ok, you can still go this one alone.
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Pump and Slide ( 0:16:55)
video 0:16:55
Get ready for a lot of sliding combined with upper body sculpting for a great cardio workout!
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Balance to Burn ( 0:15:46)
video 0:15:46
Improve your balance while getting a quick and efficient total body workout!
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