15 Minutes

Contents

  • Beginner Series 2 ( 0:16:59)

    video 0:16:59

    A full-body workout guided by Pat (beginner options) and Lacey (advanced options).

  • Beginner Series 3 ( 0:18:19)

    video 0:18:19

    Upper and lower body work with some new challenges. Keep your eye on Pat for options. Your glutes will feel this one!

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  • Obsidian for TWO ( 0:17:08)

    video 0:17:08

    Natalie, 22 weeks pregnant will guide you through this workout. The goal is to gently increase your strength and stability, cardio and strength to help with labor and recovery. This is also a great workout if you're just getting started with Obsidian.

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  • Partner Workout ( 0:18:06)

    video 0:18:06

    Buddy-up with a friend or significant other for a fun and challenging workout combining cardio, core and lower body exercises. Don’t have a partner? That’s ok, you can still go this one alone.

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  • Pump and Slide ( 0:16:55)

    video 0:16:55

    Get ready for a lot of sliding combined with upper body sculpting for a great cardio workout!

  • Balance to Burn ( 0:15:46)

    video 0:15:46

    Improve your balance while getting a quick and efficient total body workout!

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