20 Minutes

Contents

  • Beginner Series 4 ( 0:20:48)

    video 0:20:48

    Lower body focus with new exercises to confuse your muscles and get you results!

  • Beginner Series 5 ( 0:24:25)

    video 0:24:25

    Total body workout with advanced and beginner options using a Pilates ball and resistance band. Prepare to feel this in places you haven’t before!

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  • Butt and Core ( 0:21:56)

    video 0:21:56

    12 hand-picked exercises to target your butt and core with Obsidian Board plyometrics.

  • Nutrition Guidance Treat Deficiencies First ( 0:21:12)

    video 0:21:12

    If you combine proper nutrition with the Obsidian workouts, you will see amazing results! Nutrition can be so overwhelming, this video will give you the information you need to get your metabolism firing and primed for transformation!

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  • Obsidian Combat 1 ( 0:21:27)

    video 0:21:27

    Get ready to unleash your inner warrior with this highly metabolic workout! We are going to first LOAD then EXPLODE! Even if you think this one isn’t for you...I challenge you to give it a try! You will feel empowered as you burn off some steam! What’s more? You’re learning some amazing self-defense techniques!

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  • Triple Threat ( 0:21:41)

    video 0:21:41

    Arm, leg and butt work with cardio blasts.

  • Obsidian Mixed Martial Arts 2 ( 0:26:57)

    video 0:26:57

    If you enjoyed the last Obsidian MMA workout, you will LOVE this one! Coached by Catherine Johnsen, certified Obsidian and Les Mills BODYCOMBAT instructor and yours truly! Team teaching is so much fun! You will feel the energy two can bring to a workout and a fight! Get ready to strike, kick, load and explode with these fierce and effective MMA moves coupled with the one and only Obsidian board.

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