30 Minutes

Contents

  • Band and Board ( 0:30:12)

    video 0:30:12

    The Obsidian board and resistance band are paired for the perfect total body workout that isolates every muscle group.

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  • Bodyweight Tabata ( 0:33:56)

    video 0:33:56

    Our top ‘no-equipment needed’ Obsidian exercises. 20 seconds of explosive movements (you want to go ‘all-out’ on these) followed by 10 seconds of rest. You should be a hot sweaty mess by the end!

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  • Crazy Abs ( 0:30:38)

    video 0:30:38

    Obsidian Fitness Studio favorite! Downward dog, core drag, oblique reach, and double leg push-pull... just a few of the exercises for a killer Ab workout. Don't be fooled, your arms, legs and butt will feel this one too!

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  • Dumbbell Madness ( 0:25:59)

    video 0:25:59

    A combination of upper and lower body exercises designed to burn mega calories with a heavy set and a back up set of dumbbells.If you don't have dumbbells, it's ok! You'll still get a great sweat.

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  • Lower Body ( 0:31:19)

    video 0:31:19

    Hand-picked dynamic leg and butt exercises to tone and strengthen your entire lower body. Get ready to sweat!

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  • Obsidian Recovery ( 0:30:53)

    video 0:30:53

    This is an introduction to the recovery side of Obsidian. It is critical that we place as much emphasis on the lengthening side of your workout, otherwise known as eccentric conditioning. This is the perfect complement to the higher intensity workouts. We will use the Obsidian Board, tennis ball, towel and foam roll for an all-encompassing release of tension and stress leaving you balanced, relaxed and invigorated.

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  • Power and Balance ( 0:36:12)

    video 0:36:12

    Full body workout that supersets power (cardio/plyometric) exercises with balance work. Get ready to burn mega calories in just 30 minutes!

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  • Pure Cardio ( 0:35:53)

    video 0:35:53

  • Sweat, Strength and Stretch ( 0:30:52)

    video 0:30:52

    Our favorite combo: cardio, strength training and yoga inspired exercises for a total body workout that will leave you feeling strong and invigorated.

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  • Upper Body ( 0:30:23)

    video 0:30:23

    A total body workout focusing on upper body conditioning. Your arms will get thoroughly worked!

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