Advanced

Contents

  • 5 Minute Abs ( 0:05:55)

    video 0:05:55

    5 exercises carefully chosen to hit the entire core for a complete Ab workout.

  • 10 Minute Arms ( 0:10:23)

    video 0:10:23

    A well-rounded arm workout to strengthen and sculpt shoulders, chest, triceps and back.

  • 10 Minute HIIT ( 0:11:44)

    video 0:11:44

    A highly metabolic, total body workout with 1 minute of work and 15 seconds of rest/recovery that will leave you burning calories for hours afterward.

    read moreview less

  • 10 Minute Tricep Blaster ( 0:13:16)

    video 0:13:16

    Did you know tricep strength is the key to noticeable definition in your arms? This workout will get the job done and your upper body and triceps will be on fire. You should be warm before beginning this workout and you'll need a light and medium set of dumbbells. Perform each exercise for 1 minute and rest between exercises.

    read moreview less

  • 10 Minute Warm Up ( 0:09:51)

    video 0:09:51

    Your “go-to” warm-up for any workout!

  • Band and Board ( 0:30:12)

    video 0:30:12

    The Obsidian board and resistance band are paired for the perfect total body workout that isolates every muscle group.

    read moreview less

  • Bodyweight Tabata ( 0:33:56)

    video 0:33:56

    Our top ‘no-equipment needed’ Obsidian exercises. 20 seconds of explosive movements (you want to go ‘all-out’ on these) followed by 10 seconds of rest. You should be a hot sweaty mess by the end!

    read moreview less

  • Butt and Core ( 0:21:56)

    video 0:21:56

    12 hand-picked exercises to target your butt and core with Obsidian Board plyometrics.

  • Cardio Blast ( 0:06:16)

    video 0:06:16

    This workout is for all cardio lovers out there! It’s fast and furious! You will want to dig in and give it all you’ve got because it’s just 5 minutes. Feel free to repeat as time permits.

    read moreview less

  • Crazy Abs ( 0:30:38)

    video 0:30:38

    Obsidian Fitness Studio favorite! Downward dog, core drag, oblique reach, and double leg push-pull... just a few of the exercises for a killer Ab workout. Don't be fooled, your arms, legs and butt will feel this one too!

    read moreview less

  • Dumbbell Madness ( 0:25:59)

    video 0:25:59

    A combination of upper and lower body exercises designed to burn mega calories with a heavy set and a back up set of dumbbells.If you don't have dumbbells, it's ok! You'll still get a great sweat.

    read moreview less

  • Legs and Glutes ( 0:06:05)

    video 0:06:05

    5 of our most requested and effective leg and butt exercises. Tone, lift and strengthen with this quick workout. Repeat each exercise 1-3 times if time permits.

    read moreview less

  • Lower Body ( 0:31:19)

    video 0:31:19

    Hand-picked dynamic leg and butt exercises to tone and strengthen your entire lower body. Get ready to sweat!

    read moreview less

  • Obsidian Advanced Workout ( 0:52:36)

    video 0:52:36

    Now that you feel successful in executing the basic Obsidian exercises and you have experience with the beginner and intermediate workouts, you are ready for the advanced workout! We turn up the time and reps for a total body workout you will love. Take options as needed.

    read moreview less

  • Obsidian Circuit ( 0:56:58)

    video 0:56:58

    All-request exercises directly from our clients. We rotate through these favorites for a total body fun workout.

    read moreview less

  • Obsidian Combat 1 ( 0:21:27)

    video 0:21:27

    Get ready to unleash your inner warrior with this highly metabolic workout! We are going to first LOAD then EXPLODE! Even if you think this one isn’t for you...I challenge you to give it a try! You will feel empowered as you burn off some steam! What’s more? You’re learning some amazing self-defense techniques!

    read moreview less

  • Obsidian Recovery ( 0:30:53)

    video 0:30:53

    This is an introduction to the recovery side of Obsidian. It is critical that we place as much emphasis on the lengthening side of your workout, otherwise known as eccentric conditioning. This is the perfect complement to the higher intensity workouts. We will use the Obsidian Board, tennis ball, towel and foam roll for an all-encompassing release of tension and stress leaving you balanced, relaxed and invigorated.

    read moreview less

  • Partner Workout ( 0:18:06)

    video 0:18:06

    Buddy-up with a friend or significant other for a fun and challenging workout combining cardio, core and lower body exercises. Don’t have a partner? That’s ok, you can still go this one alone.

    read moreview less

  • Power and Balance ( 0:36:12)

    video 0:36:12

    Full body workout that supersets power (cardio/plyometric) exercises with balance work. Get ready to burn mega calories in just 30 minutes!

    read moreview less

  • Pump and Slide ( 0:16:55)

    video 0:16:55

    Get ready for a lot of sliding combined with upper body sculpting for a great cardio workout!

  • Pure Cardio ( 0:35:53)

    video 0:35:53

  • Recovery and Stretch ( 0:06:32)

    video 0:06:32

    Lengthen and recover your muscles after a great workout or a long day with the help of the Obsidian Board and foam roll.

    read moreview less

  • Sweat, Strength and Stretch ( 0:30:52)

    video 0:30:52

    Our favorite combo: cardio, strength training and yoga inspired exercises for a total body workout that will leave you feeling strong and invigorated.

    read moreview less

  • Triple Threat ( 0:21:41)

    video 0:21:41

    Arm, leg and butt work with cardio blasts.

  • Upper Body ( 0:30:23)

    video 0:30:23

    A total body workout focusing on upper body conditioning. Your arms will get thoroughly worked!

    read moreview less

  • Balance to Burn ( 0:15:46)

    video 0:15:46

    Improve your balance while getting a quick and efficient total body workout!

  • Live Class Back and Butt ( 0:58:47)

    video 0:58:47

    Looking to stand stronger and taller? This workout is for you! Get ready to sweat with our in-studio live class participants in Salt Lake City Utah.

    read moreview less

  • Obsidian Mixed Martial Arts 2 ( 0:26:57)

    video 0:26:57

    If you enjoyed the last Obsidian MMA workout, you will LOVE this one! Coached by Catherine Johnsen, certified Obsidian and Les Mills BODYCOMBAT instructor and yours truly! Team teaching is so much fun! You will feel the energy two can bring to a workout and a fight! Get ready to strike, kick, load and explode with these fierce and effective MMA moves coupled with the one and only Obsidian board.

    read moreview less

Get Access with a Subscription

learn more