If you are new to Obsidian, this is the perfect place to start. Learn the basic moves and progressions so you will feel ready to challenge yourself, while always knowing the modifications in future workouts.
Getting started with your Obsidian Board and the foundational Obsidian exercises. Once you master these exercises you will be familiar with options that will help you execute with good form and safety in future workouts.
Natalie, 22 weeks pregnant will guide you through this workout. The goal is to gently increase your strength and stability, cardio and strength to help with labor and recovery. This is also a great workout if you're just getting started with Obsidian.