If you are new to Obsidian, this is the perfect place to start. Learn the basic moves and progressions so you will feel ready to challenge yourself, while always knowing the modifications in future workouts.
Now that you feel successful in executing the basic Obsidian exercises and you have experience with the beginner and intermediate workouts, you are ready for the advanced workout! We turn up the time and reps for a total body workout you will love. Take options as needed.