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5 Minute Abs
5 exercises carefully chosen to hit the entire core for a complete Ab workout.
This workout is for all cardio lovers out there! It’s fast and furious! You will want to dig in and give it all you’ve got because it’s just 5 minutes. Feel free to repeat as time permits.
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Legs and Glutes
5 of our most requested and effective leg and butt exercises. Tone, lift and strengthen with this quick workout. Repeat each exercise 1-3 times if time permits.
Recovery and Stretch
Lengthen and recover your muscles after a great workout or a long day with the help of the Obsidian Board and foam roll.
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