Did you know tricep strength is the key to noticeable definition in your arms? This workout will get the job done and your upper body and triceps will be on fire. You should be warm before beginning this workout and you'll need a light and medium set of dumbbells. Perform each exercise for 1 minute and rest between exercises.
If you are new to Obsidian, this is the perfect place to start. Learn the basic moves and progressions so you will feel ready to challenge yourself, while always knowing the modifications in future workouts.
Obsidian Fitness Studio favorite! Downward dog, core drag, oblique reach, and double leg push-pull... just a few of the exercises for a killer Ab workout. Don't be fooled, your arms, legs and butt will feel this one too!
Getting started with your Obsidian Board and the foundational Obsidian exercises. Once you master these exercises you will be familiar with options that will help you execute with good form and safety in future workouts.
Now that you feel successful in executing the basic Obsidian exercises and you have experience with the beginner and intermediate workouts, you are ready for the advanced workout! We turn up the time and reps for a total body workout you will love. Take options as needed.
Get ready to unleash your inner warrior with this highly metabolic workout! We are going to first LOAD then EXPLODE! Even if you think this one isn’t for you...I challenge you to give it a try! You will feel empowered as you burn off some steam! What’s more? You’re learning some amazing self-defense techniques!
If you enjoyed the last Obsidian MMA workout, you will LOVE this one! Coached by Catherine Johnsen, certified Obsidian and Les Mills BODYCOMBAT instructor and yours truly! Team teaching is so much fun! You will feel the energy two can bring to a workout and a fight! Get ready to strike, kick, load and explode with these fierce and effective MMA moves coupled with the one and only Obsidian board.